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We think of anxiety as everything from mild unease to full-blown panic, but it's also what drives the addictive behaviors and bad habits we use to cope. In Unwinding Anxiety, Dr. Judson Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better—no matter how anxious they feel.